You eat consciously. You exercise regularly. And yet your weight remains the same - or even increases.
If this applies to you, it's worth taking a look at a place that is often underestimated: your thyroid gland.
It weighs just a few grams, sits inconspicuously on your neck - and yet it determines how fast your entire metabolism works. If it is sluggish, the body runs on a low flame. Typical symptoms: chronic fatigue, sensitivity to cold, depressive moods, dry skin - and weight gain despite a healthy lifestyle.
The cause?
Often a Hypothyroidism - a hormonal imbalance that particularly affects women. But there is good news: With a targeted diet, you can support your thyroid in a natural way.
Five foods your thyroid will love
Broccoli
The green cabbage provides iodine, selenium and vitamin C - all of which are essential for hormone production. It is best cooked gently so that the vital substances are preserved.
Brazil nuts
Just one or two nuts a day can cover your daily selenium requirement - a key mineral for activating the thyroid hormone T3.
Porcini mushrooms
They contain vitamin D and zinc, which has an anti-inflammatory effect and promotes energy metabolism. Mushrooms are also a good alternative.
Fish
Haddock, herring or salmon provide high-quality protein, omega-3 fatty acids and plenty of iodine. Two portions a week can already make a difference.
Wheat bran
Rich in iron and fiber - important for blood formation and helpful against the often accompanying constipation.
What you should look out for
Many people with thyroid problems make three crucial mistakes: they eat too little, which further slows down their metabolism. They overlook silent deficiencies in micronutrients such as selenium or iron.
And they rely solely on medication - without paying attention to diet and lifestyle. But the thyroid gland cannot be "switched on" with medication. It needs nutrients that tell it: "You can work again."
My conclusion / recommendation
If you feel tired, heavy and slowed down - listen to your body. Often it's not a lack of discipline. It's simply an organ asking for support.
My personal recommendation to support your "boss in the throat" - I have used it to support my thyroid, even though I have only had one half since my 30s, without any medication.
Take a look at the thyroid complex in the infobox. The targeted supply of iodine, selenium, zinc and other co-factors can provide the decisive impetus - gently but noticeably.
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