Weight increases - because the thyroid slows down

You eat consciously. You exercise regularly. And yet your weight remains the same - or even increases.

If this applies to you, it's worth taking a look at a place that is often underestimated: your thyroid gland.

It weighs just a few grams, sits inconspicuously on your neck - and yet it determines how fast your entire metabolism works. If it is sluggish, the body runs on a low flame. Typical symptoms: chronic fatigue, sensitivity to cold, depressive moods, dry skin - and weight gain despite a healthy lifestyle.

The cause? Often a Hypothyroidism - a hormonal imbalance that particularly affects women. But there is good news: With a targeted diet, you can support your thyroid in a natural way.

Five foods your thyroid will love

Broccoli

The green cabbage provides iodine, selenium and vitamin C - all of which are essential for hormone production. It is best cooked gently so that the vital substances are preserved.

Brazil nuts

Just one or two nuts a day can cover your daily selenium requirement - a key mineral for activating the thyroid hormone T3.

Porcini mushrooms

They contain vitamin D and zinc, which has an anti-inflammatory effect and promotes energy metabolism. Mushrooms are also a good alternative.

Fish

Haddock, herring or salmon provide high-quality protein, omega-3 fatty acids and plenty of iodine. Two portions a week can already make a difference.

Wheat bran

Rich in iron and fiber - important for blood formation and helpful against the often accompanying constipation.

What you should look out for

Many people with thyroid problems make three crucial mistakes:

They eat too little, which further slows down the metabolism. They overlook silent deficiencies in micronutrients such as selenium or iron. And they rely solely on medication - without paying attention to their diet and lifestyle.

But the thyroid gland cannot be "switched on" with medication. It needs nutrients that tell it: "You can work again."

My conclusion / recommendation

If you feel tired, heavy and slowed down - listen to your body.

Often it is not a lack of discipline. It is simply an organ asking for support.

My personal recommendation to support your "boss in the throat" - I have used it to support my thyroid, even though I have only had one half since my 30s, without any medication.

Take a look at the thyroid complex in the infobox. The targeted supply of iodine, selenium, zinc and other co-factors can provide the decisive impetus - gently but noticeably.