{"id":1482,"date":"2025-03-10T19:25:14","date_gmt":"2025-03-10T19:25:14","guid":{"rendered":"https:\/\/www.healthandsuccess.online\/?p=1482"},"modified":"2025-08-19T12:24:52","modified_gmt":"2025-08-19T12:24:52","slug":"menos-30-kilos-mi-exito-en-la-perdida-de-peso-con-el-programa-ceto-de-28-dias","status":"publish","type":"post","link":"https:\/\/www.healthandsuccess.online\/es\/2025\/03\/10\/menos-30-kilos-mi-exito-en-la-perdida-de-peso-con-el-programa-ceto-de-28-dias\/","title":{"rendered":"Menos 30 kilos - Mi \u00e9xito en la p\u00e9rdida de peso con el programa ceto de 28 d\u00edas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1482\" class=\"elementor elementor-1482\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e197e08 e-flex e-con-boxed e-con e-parent\" data-id=\"4e197e08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af537d6 elementor-widget elementor-widget-text-editor\" data-id=\"4af537d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h3>Carina S., 39 a\u00f1os, felizmente casada y madre de cuatro hijos.<\/h3>\n<p>\u00a0<\/p>\n\n<p>Antes: Hab\u00eda tenido sobrepeso sin motivo aparente desde ni\u00f1a, a pesar de hacer mucho ejercicio y seguir una dieta sana. Cuando falleci\u00f3 mi madre, engord\u00e9 otros 50 kg en seis meses. A partir de entonces tuve mucho sobrepeso, mi peso m\u00e1ximo fue de 152 kg. Los embarazos tambi\u00e9n provocaron niveles extremadamente altos de inflamaci\u00f3n. Ning\u00fan cambio en la dieta o el ejercicio pod\u00eda cambiar esta situaci\u00f3n.<\/p>\n\n<p>\u00a0<\/p>\n<p>Despu\u00e9s: Despu\u00e9s conoc\u00ed los productos de Natura Vitalis, especialmente el programa ceto de 28 d\u00edas. Hasta ahora lo he hecho dos veces, con interrupciones, y he notado que no he vuelto a engordar ni siquiera durante las pausas.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d567023 elementor-widget elementor-widget-spacer\" data-id=\"d567023\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9747ca e-grid e-con-boxed e-con e-parent\" data-id=\"e9747ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-867f88b elementor-widget elementor-widget-image\" data-id=\"867f88b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"300\" height=\"300\" src=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1485\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-300x300.jpg 300w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-1024x1024.jpg 1024w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-150x150.jpg 150w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-768x768.jpg 768w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-1536x1536.jpg 1536w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-2048x2048.jpg 2048w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-12x12.jpg 12w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-650x650.jpg 650w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-1-1300x1300.jpg 1300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75fbe3 elementor-widget elementor-widget-image\" data-id=\"b75fbe3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-300x300.jpg\" class=\"attachment-medium size-medium wp-image-1486\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-300x300.jpg 300w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-1024x1024.jpg 1024w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-150x150.jpg 150w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-768x768.jpg 768w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-1536x1536.jpg 1536w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-2048x2048.jpg 2048w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-12x12.jpg 12w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-650x650.jpg 650w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-2-1300x1300.jpg 1300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76b68f0 e-flex e-con-boxed e-con e-parent\" data-id=\"76b68f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4830115 elementor-widget elementor-widget-spacer\" data-id=\"4830115\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a94caee elementor-widget elementor-widget-text-editor\" data-id=\"a94caee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h3><strong>Mi \u00e9xito<\/strong><\/h3>\n\n<p><br \/>Total: -30 kg, -5 cm de brazo, -4 cm de pecho, -15 cm de est\u00f3mago, sin cambios en las caderas, -8 cm en los muslos.<br \/><br \/>Resultados del reto en enero: -5 kg, -3 cm en la parte superior del brazo, -2 cm en el pecho, -6 cm en el est\u00f3mago, sin cambios en las caderas, -3 cm en los muslos. Y lo mejor de todo: \u00a1mis niveles de inflamaci\u00f3n est\u00e1n en el rango normal por primera vez en m\u00e1s de 10 a\u00f1os! Estoy especialmente agradecida por ello.<\/p>\n\n<p>Mi producto favorito es CBD Shape.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a86c6a6 e-flex e-con-boxed e-con e-parent\" data-id=\"2a86c6a6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cff009 elementor-widget elementor-widget-image\" data-id=\"5cff009\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"660\" height=\"439\" src=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/CBD-Shape.png\" class=\"attachment-large size-large wp-image-3955\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/CBD-Shape.png 660w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/CBD-Shape-300x200.png 300w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/CBD-Shape-18x12.png 18w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c42849 elementor-widget elementor-widget-spacer\" data-id=\"6c42849\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434647ab gradient-text-sunset elementor-widget elementor-widget-heading\" data-id=\"434647ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">28 d\u00edas para un nuevo t\u00fa\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729b6e46 elementor-widget elementor-widget-heading\" data-id=\"729b6e46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se acabaron las conjeturas. Nada de tendencias que no funcionan.\nS\u00f3lo resultados - con KETO28 de Natura Vitalis.\n<br><br>\u00a1Forme parte de la revoluci\u00f3n ahora!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13129b45 elementor-align-left e-transform elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"13129b45\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.05,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.naturavitalis.de\/Keto-Challenge-Set.html\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Participe ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Carina S., 39 a\u00f1os, felizmente casada y madre de cuatro hijos.   Antes: Desde que era ni\u00f1a, he [...]<\/p>","protected":false},"author":3,"featured_media":1483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,7],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Minus 30 Kilo \u2013 Mein Abnehmerfolg mit dem 28-Tage-Keto-Programm - Health &amp; Success<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthandsuccess.online\/es\/2025\/03\/10\/menos-30-kilos-mi-exito-en-la-perdida-de-peso-con-el-programa-ceto-de-28-dias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minus 30 Kilo \u2013 Mein Abnehmerfolg mit dem 28-Tage-Keto-Programm - Health &amp; Success\" \/>\n<meta property=\"og:description\" content=\"Carina S., 39 Jahre jung, gl\u00fccklich verheiratet und vierfache Mama. \u00a0 Vorher: Seit meiner Kindheit war ich ohne ersichtlichen Grund [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthandsuccess.online\/es\/2025\/03\/10\/menos-30-kilos-mi-exito-en-la-perdida-de-peso-con-el-programa-ceto-de-28-dias\/\" \/>\n<meta property=\"og:site_name\" content=\"Health &amp; Success\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-10T19:25:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-19T12:24:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/03\/Carina-Stein-3-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1928\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Autorin: Anja Abel, Gesundheitsmentorin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Autorin: Anja Abel, Gesundheitsmentorin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthandsuccess.online\/2025\/03\/10\/minus-30-kilo-mein-abnehmerfolg-mit-dem-28-tage-keto-programm\/\",\"url\":\"https:\/\/www.healthandsuccess.online\/2025\/03\/10\/minus-30-kilo-mein-abnehmerfolg-mit-dem-28-tage-keto-programm\/\",\"name\":\"Minus 30 Kilo \u2013 Mein Abnehmerfolg mit dem 28-Tage-Keto-Programm - Health &amp; 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