{"id":3257,"date":"2025-07-21T10:22:26","date_gmt":"2025-07-21T10:22:26","guid":{"rendered":"https:\/\/www.healthandsuccess.online\/?p=3257"},"modified":"2025-08-19T12:17:19","modified_gmt":"2025-08-19T12:17:19","slug":"the-weight-increases-because-the-shield-gland-brakes","status":"publish","type":"post","link":"https:\/\/www.healthandsuccess.online\/en\/2025\/07\/21\/the-weight-increases-because-the-shield-gland-brakes\/","title":{"rendered":"Weight increases - because the thyroid slows down"},"content":{"rendered":"
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You eat consciously. You exercise regularly. And yet your weight remains the same - or even increases.<\/h3>

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If this applies to you, it's worth taking a look at a place that is often underestimated: your thyroid gland<\/strong>.<\/p>

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It weighs just a few grams, sits inconspicuously on your neck - and yet it determines how fast your entire metabolism works. If it is sluggish, the body runs on a low flame. Typical symptoms: chronic fatigue, sensitivity to cold, depressive moods, dry skin - and weight gain despite a healthy lifestyle.<\/p>

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The cause?<\/h3>

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Often a Hypothyroidism<\/strong> - a hormonal imbalance that particularly affects women. But there is good news: With a targeted diet, you can support your thyroid in a natural way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Five foods your thyroid will love<\/strong><\/h3>

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Broccoli<\/strong><\/p>

The green cabbage provides iodine, selenium and vitamin C - all of which are essential for hormone production. It is best cooked gently so that the vital substances are preserved.<\/p>

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Brazil nuts<\/strong><\/p>

Just one or two nuts a day can cover your daily selenium requirement - a key mineral for activating the thyroid hormone T3.<\/p>

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Porcini mushrooms<\/strong><\/p>

They contain vitamin D and zinc, which has an anti-inflammatory effect and promotes energy metabolism. Mushrooms are also a good alternative.<\/p>

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Fish<\/strong><\/p>

Haddock, herring or salmon provide high-quality protein, omega-3 fatty acids and plenty of iodine. Two portions a week can already make a difference.

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Wheat bran<\/strong><\/p>

Rich in iron and fiber - important for blood formation and helpful against the often accompanying constipation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What you should look out for<\/strong><\/h3>

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Many people with thyroid problems make three crucial mistakes: they eat too little, which further slows down their metabolism. They overlook silent deficiencies in micronutrients such as selenium or iron.<\/p>

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And they rely solely on medication - without paying attention to diet and lifestyle. But the thyroid gland cannot be \"switched on\" with medication. It needs nutrients that tell it: \"You can work again.\"<\/p>

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My conclusion \/ recommendation<\/strong><\/h3>

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If you feel tired, heavy and slowed down - listen to your body. Often it's not a lack of discipline. It's simply an organ asking for support.<\/p>

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My personal recommendation to support your \"boss in the throat\" - I have used it to support my thyroid, even though I have only had one half since my 30s, without any medication.<\/p>

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Take a look at the thyroid complex in the infobox. The targeted supply of iodine, selenium, zinc and other co-factors can provide the decisive impetus - gently but noticeably.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ready to gently support your thyroid and boost your energy levels?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Discover the thyroid complex with iodine, selenium, zinc and important co-factors now - for a metabolism that runs at full speed again.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAbout the thyroid complex<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

You eat consciously. You exercise regularly. And yet your weight stays the same - or even increases. If that [...]<\/p>","protected":false},"author":1,"featured_media":3266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[27],"tags":[],"class_list":["post-3257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-impulse"],"yoast_head":"\nDas Gewicht steigt - weil die Schilddr\u00fcse bremst - Health & Success<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthandsuccess.online\/en\/2025\/07\/21\/the-weight-increases-because-the-shield-gland-brakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das Gewicht steigt - weil die Schilddr\u00fcse bremst - Health & Success\" \/>\n<meta property=\"og:description\" content=\"Du isst bewusst. 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