{"id":1526,"date":"2025-05-14T17:49:42","date_gmt":"2025-05-14T17:49:42","guid":{"rendered":"https:\/\/www.healthandsuccess.online\/?p=1526"},"modified":"2025-08-19T00:47:35","modified_gmt":"2025-08-19T00:47:35","slug":"beauty-sleep-2-0-why-your-skin-performs-at-its-best-at-night","status":"publish","type":"post","link":"https:\/\/www.healthandsuccess.online\/en\/2025\/05\/14\/beauty-sleep-2-0-why-your-skin-performs-at-its-best-at-night\/","title":{"rendered":"Beauty Sleep 2.0 - why your skin performs at its best at night"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1526\" class=\"elementor elementor-1526\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dff919e e-flex e-con-boxed e-con e-parent\" data-id=\"dff919e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c196a1 elementor-widget elementor-widget-text-editor\" data-id=\"9c196a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"70\" data-end=\"544\"><span style=\"letter-spacing: 0px;\">\"<\/span><strong style=\"letter-spacing: 0px;\" data-start=\"183\" data-end=\"296\">While we sleep, skin cells dramatically ramp up their DNA repair, protein production and cell division<\/strong><span style=\"letter-spacing: 0px;\">\" <\/span><\/h3><p data-start=\"70\" data-end=\"544\">\u00a0<\/p><p data-start=\"70\" data-end=\"544\"><span style=\"letter-spacing: 0px;\">...as described in an overview article in <\/span><em style=\"letter-spacing: 0px;\" data-start=\"339\" data-end=\"347\">Nature<\/em><span style=\"letter-spacing: 0px;\"> the nocturnal high-performance phase of the epidermis.<\/span><\/p><p data-start=\"70\" data-end=\"544\">The myth is confirmed: Skin ageing is not only determined by creams, but also by the clock in your head. <br \/><br \/>Recent chronobiology studies show that more than 3,000 repair genes are activated in keratinocytes between two and four o'clock at night. DNA repair enzymes and collagen synthesis are most active in precisely this time window - a \"rush hour\" that was clearly documented by the University of Manchester in 2024 on over 160 skin biopsies.<\/p><p data-start=\"70\" data-end=\"544\">\u00a0<\/p><p data-start=\"70\" data-end=\"544\">\u00a0<\/p><h3 data-start=\"546\" data-end=\"584\">What happens when we sleep?<\/h3><p>\u00a0<\/p><ul data-start=\"586\" data-end=\"1114\"><li data-start=\"586\" data-end=\"758\"><p data-start=\"588\" data-end=\"758\">The internal clock shifts the cell cycle into repair mode instead of defensive mode; UV-induced mutations are \"ironed out\".<br \/><br \/><\/p><\/li><li data-start=\"759\" data-end=\"824\"><p data-start=\"761\" data-end=\"824\">The stress hormone cortisol drops and inflammation markers fall.<br \/><br \/><\/p><\/li><li data-start=\"825\" data-end=\"1114\"><p data-start=\"827\" data-end=\"1114\">Melatonin, usually known as the sleep hormone, acts as a powerful antioxidant and moisturizing booster in the dermis. A mouse study with 28 days of sleep restriction showed that external melatonin almost completely restored the damaged skin barrier.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df973d elementor-widget elementor-widget-spacer\" data-id=\"1df973d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b27358 elementor-widget elementor-widget-image\" data-id=\"4b27358\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"1024\" height=\"683\" src=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/08\/full-figured-young-woman-in-a-pink-shirt-lying-on-2024-10-11-20-18-37-utc-1024x683.jpg\" class=\"attachment-large size-large wp-image-3547\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/08\/full-figured-young-woman-in-a-pink-shirt-lying-on-2024-10-11-20-18-37-utc-1024x683.jpg 1024w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/08\/full-figured-young-woman-in-a-pink-shirt-lying-on-2024-10-11-20-18-37-utc-300x200.jpg 300w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/08\/full-figured-young-woman-in-a-pink-shirt-lying-on-2024-10-11-20-18-37-utc-768x512.jpg 768w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/08\/full-figured-young-woman-in-a-pink-shirt-lying-on-2024-10-11-20-18-37-utc-1536x1024.jpg 1536w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/08\/full-figured-young-woman-in-a-pink-shirt-lying-on-2024-10-11-20-18-37-utc-2048x1365.jpg 2048w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/08\/full-figured-young-woman-in-a-pink-shirt-lying-on-2024-10-11-20-18-37-utc-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f712abd elementor-widget elementor-widget-spacer\" data-id=\"f712abd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f16729d elementor-widget elementor-widget-text-editor\" data-id=\"f16729d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1116\" data-end=\"1157\">The most modern sleeping pitfalls<\/h3><p data-start=\"1159\" data-end=\"1533\"><br \/>Blue screen light is the most prominent circadian killer: it suppresses melatonin secretion in the evening, shifts the skin clock and increases free radicals that break down collagen.<\/p><p><br \/>According to current gene expression analyses, shift work or chronic \"social jet lag\" even halve the epidermis' nightly repair capacity.<br \/><br \/><br \/><\/p><h3 data-start=\"1535\" data-end=\"1585\">Three practical hacks for a glow in the morning<br \/><br \/><\/h3><ol data-start=\"1587\" data-end=\"2057\"><li data-start=\"1587\" data-end=\"1707\"><p data-start=\"1590\" data-end=\"1707\"><strong data-start=\"1590\" data-end=\"1603\">Light diet<\/strong> - Dim screens or switch on blue light filters at least one hour before going to bed.<br \/><br \/><\/p><\/li><li data-start=\"1708\" data-end=\"1846\"><p data-start=\"1711\" data-end=\"1846\"><strong data-start=\"1711\" data-end=\"1733\">Delivering building blocks<\/strong> - Collagen peptides or essential amino acids in the evening give the body the material it needs at night.<br \/><br \/><\/p><\/li><li data-start=\"1847\" data-end=\"2057\"><p data-start=\"1850\" data-end=\"2057\"><strong data-start=\"1850\" data-end=\"1878\">Using circadian helpers<\/strong> - According to pilot studies, low-dose melatonin or CBD supplements improve sleep quality and thus nocturnal DNA repair.<br \/><br \/><\/p><\/li><\/ol><h3 data-start=\"2059\" data-end=\"2097\">The Natura Vitalis Night Routine<br \/><br \/><\/h3><ul data-start=\"2099\" data-end=\"2439\"><li data-start=\"2099\" data-end=\"2183\"><p data-start=\"2101\" data-end=\"2183\"><strong data-start=\"2101\" data-end=\"2118\">CBD Soft Gums<\/strong> relax and harmonize the body's own melatonin curve.<br \/><br \/><\/p><\/li><li data-start=\"2184\" data-end=\"2299\"><p data-start=\"2186\" data-end=\"2299\">The <strong data-start=\"2190\" data-end=\"2213\">Collagen Lift Drink<\/strong> supplies peptides plus vitamin C precisely when the fibroblasts incorporate collagen.<br \/><br \/><\/p><\/li><li data-start=\"2300\" data-end=\"2439\"><p data-start=\"2302\" data-end=\"2439\">The liposomal ProBioSkin\u2211\u00ae\u00a0<span style=\"font-style: inherit; font-weight: inherit; letter-spacing: 0px;\">uses the increased microcirculation to channel active ingredients deep into the basal cell layer.<\/span><\/p><\/li><\/ul><p data-start=\"2441\" data-end=\"2705\"><br \/>If you get your screen hygiene under control, get the right micronutrients in the evening and support your circadian skin biology, you can turn every night into a free \"overnight spa\". Or, as dermatologist Prof. Steven Shuster puts it: \"Sleep is the cheapest anti-aging cure. All you have to do is not sabotage it.\"<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70f37b74 e-flex e-con-boxed e-con e-parent\" data-id=\"70f37b74\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8721a68 elementor-widget elementor-widget-image\" data-id=\"8721a68\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/CBD_Gums_3.jpg\" class=\"attachment-large size-large wp-image-3520\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/CBD_Gums_3.jpg 1000w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/CBD_Gums_3-300x300.jpg 300w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/CBD_Gums_3-150x150.jpg 150w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/CBD_Gums_3-768x768.jpg 768w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/CBD_Gums_3-12x12.jpg 12w, https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/CBD_Gums_3-650x650.jpg 650w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80a966 elementor-widget elementor-widget-spacer\" data-id=\"b80a966\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be1ea7b gradient-text-sunset elementor-widget elementor-widget-heading\" data-id=\"3be1ea7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finally sleep through the night again - naturally &amp; gently<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68310049 elementor-widget elementor-widget-heading\" data-id=\"68310049\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Say goodbye to insomnia and restless nights.<br><br>With CBD Sleep Soft Gums, you'll fall asleep relaxed, sleep deeper and wake up refreshed - without any habituation effect.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270ab4e7 elementor-align-left e-transform elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"270ab4e7\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.05,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.naturavitalis.com\/CBD-Sleep.html\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Order now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201eW\u00e4hrend wir schlafen, rampen Hautzellen ihre DNA-Reparatur, Proteinproduktion und Zellteilung dramatisch hoch\u201c \u00a0 &#8230;so beschreibt ein \u00dcberblicksartikel in Nature die [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beauty Sleep 2.0 \u2013 warum Ihre Haut nachts H\u00f6chstleistung f\u00e4hrt - Health &amp; Success<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthandsuccess.online\/en\/2025\/05\/14\/beauty-sleep-2-0-why-your-skin-performs-at-its-best-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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