{"id":1242,"date":"2025-01-18T17:18:37","date_gmt":"2025-01-18T17:18:37","guid":{"rendered":"https:\/\/www.healthandsuccess.online\/?p=1242"},"modified":"2025-08-18T16:22:57","modified_gmt":"2025-08-18T16:22:57","slug":"love-your-heart-the-formula-for-a-vital-heart-and-strong-feelings","status":"publish","type":"post","link":"https:\/\/www.healthandsuccess.online\/en\/2025\/01\/18\/love-your-heart-the-formula-for-a-vital-heart-and-strong-feelings\/","title":{"rendered":"Love your Heart - The formula for a vital heart and strong blood vessels"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The heart: the engine of our lives<\/strong><\/h3>\n

<\/p>\n

\u00a0<\/p>\n

Our heart beats an average of 100,000 times a day, pumping around 7,000 liters of blood through our vascular system - an incredible feat that we often take for granted. However, cardiovascular diseases are the most common cause of death worldwide. High blood pressure, arteriosclerosis, heart attacks and strokes are among the biggest health risks - and they are often the result of an unhealthy lifestyle.<\/p>\n

<\/p>\n

The good news: heart disease is preventable in most cases! Modern research shows that a targeted diet, exercise and natural vital substances can protect the heart in the long term and even regenerate damaged blood vessels.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

<\/p>\n

Heart disease: The underestimated danger<\/strong><\/h3>\n

\u00a0<\/p>\n

<\/p>\n

\u2714 One in three deaths worldwide is due to cardiovascular disease (WHO, 2023)<\/em>
\u2714 High blood pressure is the biggest risk factor for heart attack & stroke - but 50 % of those affected know nothing about their high blood pressure
\u2714 Arteriosclerosis often begins at a young age - and goes unnoticed for years
\u2714 Diabetes & obesity put additional strain on the heart and increase the risk of heart failure
\u2714 Lack of essential nutrients such as omega-3, coenzyme Q10 and magnesium worsens heart function<\/p>\n

<\/p>\n

\u00a0<\/p>\n

These figures show: If you protect your heart, you protect your life!<\/p>\n

<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The best strategies for a healthy heart<\/strong><\/h3>\n

<\/p>\n

\u00a0<\/p>\n

1. healthy fats for strong blood vessels<\/em><\/b><\/h4>\n

Omega-3 fatty acids lower blood pressure, reduce inflammation and protect the arteries.
<\/span>\u2714 Olive oil, nuts and avocados provide valuable unsaturated fatty acids.<\/span><\/p>\n

\u00a0<\/p>\n

<\/p>\n

2. regular exercise - cardio training for everyday life<\/b><\/em><\/h4>\n

\u2714 Just 30 minutes of moderate exercise a day reduces the risk of heart attack & stroke.
<\/span>\u2714 Particularly effective: endurance training, weight training & interval training.<\/span><\/p>\n

\u00a0<\/p>\n

<\/p>\n

3. avoid high blood pressure & arteriosclerosis<\/b><\/em><\/h4>\n

\u2714 Reduce salt, eat potassium-rich foods such as bananas, spinach and sweet potatoes.
<\/span>Garlic, ginger and turmeric have blood pressure-lowering & vasoprotective properties.<\/span><\/p>\n

\u00a0<\/p>\n

<\/p>\n

4. antioxidants as cell protection for the heart<\/b><\/em><\/h4>\n

Free radicals damage the blood vessels - antioxidants such as OPC, vitamin C & E protect against oxidative stress.
<\/span>\u2714 Dark berries, green vegetables and high-quality OPCs from grape seeds provide powerful antioxidants.<\/span><\/p>\n

\u00a0<\/p>\n

<\/p>\n

5. stress management - the number 1 enemy of the heart<\/b><\/em><\/h4>\n

\u2714 Chronic stress promotes inflammation and increases the risk of heart attack by up to 50 %.
<\/span>\u2714 Meditation, breathing techniques and sufficient sleep are crucial for healthy heart function.<\/span><\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Latest studies: What really protects your heart<\/strong><\/h3>\n

<\/p>\n

\u00a0<\/p>\n

Coenzyme Q10 improves cardiac performance:<\/strong><\/em><\/h4>\n

Studies show that Q10 increases energy production in the heart muscle cells and can help with heart failure. (International Journal of Cardiology, 2022)<\/em><\/p>\n

\u00a0<\/p>\n

<\/p>\n

Magnesium naturally lowers high blood pressure:<\/strong><\/em><\/h4>\n

A meta-analysis confirms that a higher magnesium intake is associated with a lower risk of high blood pressure & heart disease. (Hypertension Journal, 2023)<\/em><\/p>\n

\u00a0<\/p>\n

<\/p>\n

Vitamin K2 protects against vascular calcification:<\/strong><\/em><\/h4>\n

A long-term study shows that vitamin K2 keeps the arteries elastic and reduces the risk of arteriosclerosis. (Journal of the American Heart Association, 2023)<\/em><\/p>\n

\u00a0<\/p>\n

<\/p>\n

L-arginine promotes healthy blood vessels & lowers blood pressure:<\/strong><\/h4>\n

This amino acid improves blood circulation by increasing the production of nitric oxide - a natural vasodilator that relaxes the blood vessels. (European Heart Journal, 2022)<\/em><\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Heart health with Natura Vitalis - The perfect support for your heart<\/h3>\n

<\/p>\n

<\/p>\n

\u00a0<\/p>\n

A healthy heart is the basis for a long, vital life. Natura Vitalis<\/em> offers targeted support with specially developed formulas that promote cardiovascular health in a natural way.<\/p>\n

\u00a0<\/p>\n

<\/p>\n

\"Arterio Vital\"<\/strong> combines valuable ingredients such as Vitamin C, OPC, ginkgo biloba and ginseng<\/strong>to support blood circulation, maintain vascular elasticity, and reduce oxidative damage.<\/p>\n

\u00a0<\/p>\n

Especially Vitamin K<\/strong> plays a decisive role in keeping the arteries healthy, while iron optimizes the transport of oxygen in the blood.<\/p>\n

<\/p>\n

\u00a0<\/p>\n

For holistic support, \"Heart vitamins\"<\/strong> essential micronutrients such as Potassium, thiamine (vitamin B1) and folic acid<\/strong>which promote normal heart rhythm and heart function. The formula is supplemented with powerful antioxidants such as OPC and resveratrol<\/strong>which protect the cells from oxidative stress.<\/p>\n

<\/p>\n

A regular supply of these high-quality heart protection formulas can help to support long-term heart health, reduce the risk of cardiovascular disease and maintain the performance of the heart muscle.<\/p>\n

<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Your heart deserves the best care!<\/strong><\/h3>\n

<\/p>\n

\u00a0<\/p>\n

A strong heart is the basis for a long, vital life. The right diet, exercise, stress reduction and targeted nutritional supplements with Arterio Vital & heart vitamins from Natura Vitalis<\/strong> can help to keep your heart and blood vessels healthy in the long term.<\/p>\n

\u00a0<\/p>\n

<\/p>\n

Take care of your heart today - it will beat for you for a lifetime!<\/strong><\/em><\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

STRENGTHEN YOUR HEART THE NATURAL WAY\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

With valuable vital substances, you support heart function, blood flow and your entire circulatory system - gently and effectively.\nFor more stamina, inner peace and a good feeling with every heartbeat.

\nBecause real strength comes from within.\nTrust your heart - and the power of nature!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTo the heart formula<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The heart: the engine of our lives Our heart beats an average of 100,000 times a day, pumping around 7,000 [...]<\/p>","protected":false},"author":3,"featured_media":1307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,12],"tags":[],"class_list":["post-1242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-science"],"yoast_head":"\nLove your Heart \u2013 Die Formel f\u00fcr ein vitales Herz und starke Gef\u00e4\u00dfe - Health & Success<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthandsuccess.online\/en\/2025\/01\/18\/love-your-heart-the-formula-for-a-vital-heart-and-strong-feelings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love your Heart \u2013 Die Formel f\u00fcr ein vitales Herz und starke Gef\u00e4\u00dfe - Health & Success\" \/>\n<meta property=\"og:description\" content=\"Das Herz: Motor unseres Lebens \u00a0 Unser Herz schl\u00e4gt im Schnitt 100.000 Mal pro Tag und pumpt dabei etwa 7.000 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthandsuccess.online\/en\/2025\/01\/18\/love-your-heart-the-formula-for-a-vital-heart-and-strong-feelings\/\" \/>\n<meta property=\"og:site_name\" content=\"Health & Success\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-18T17:18:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-18T16:22:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/Love-Your-Heart-scaled-updated.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Autorin: Anja Abel, Gesundheitsmentorin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Autorin: Anja Abel, Gesundheitsmentorin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/\",\"url\":\"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/\",\"name\":\"Love your Heart \u2013 Die Formel f\u00fcr ein vitales Herz und starke Gef\u00e4\u00dfe - Health & Success\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthandsuccess.online\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/Love-Your-Heart-scaled-updated.jpg\",\"datePublished\":\"2025-01-18T17:18:37+00:00\",\"dateModified\":\"2025-08-18T16:22:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.healthandsuccess.online\/#\/schema\/person\/9ae1390a90c901e64a060c0a938c5da9\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#primaryimage\",\"url\":\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/Love-Your-Heart-scaled-updated.jpg\",\"contentUrl\":\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/Love-Your-Heart-scaled-updated.jpg\",\"width\":1920,\"height\":1281},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthandsuccess.online\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Love your Heart \u2013 Die Formel f\u00fcr ein vitales Herz und starke Gef\u00e4\u00dfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthandsuccess.online\/#website\",\"url\":\"https:\/\/www.healthandsuccess.online\/\",\"name\":\"Health & Success\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthandsuccess.online\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthandsuccess.online\/#\/schema\/person\/9ae1390a90c901e64a060c0a938c5da9\",\"name\":\"Autorin: Anja Abel, Gesundheitsmentorin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthandsuccess.online\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/07\/cropped-WhatsApp-Image-2025-07-11-at-12.59.52-PM-96x96.jpeg\",\"contentUrl\":\"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/07\/cropped-WhatsApp-Image-2025-07-11-at-12.59.52-PM-96x96.jpeg\",\"caption\":\"Autorin: Anja Abel, Gesundheitsmentorin\"},\"url\":\"https:\/\/www.healthandsuccess.online\/en\/author\/elisabeth-schludermann\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Love your Heart \u2013 Die Formel f\u00fcr ein vitales Herz und starke Gef\u00e4\u00dfe - Health & Success","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthandsuccess.online\/en\/2025\/01\/18\/love-your-heart-the-formula-for-a-vital-heart-and-strong-feelings\/","og_locale":"en_US","og_type":"article","og_title":"Love your Heart \u2013 Die Formel f\u00fcr ein vitales Herz und starke Gef\u00e4\u00dfe - Health & Success","og_description":"Das Herz: Motor unseres Lebens \u00a0 Unser Herz schl\u00e4gt im Schnitt 100.000 Mal pro Tag und pumpt dabei etwa 7.000 […]","og_url":"https:\/\/www.healthandsuccess.online\/en\/2025\/01\/18\/love-your-heart-the-formula-for-a-vital-heart-and-strong-feelings\/","og_site_name":"Health & Success","article_published_time":"2025-01-18T17:18:37+00:00","article_modified_time":"2025-08-18T16:22:57+00:00","og_image":[{"width":1920,"height":1281,"url":"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/Love-Your-Heart-scaled-updated.jpg","type":"image\/jpeg"}],"author":"Autorin: Anja Abel, Gesundheitsmentorin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Autorin: Anja Abel, Gesundheitsmentorin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/","url":"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/","name":"Love your Heart \u2013 Die Formel f\u00fcr ein vitales Herz und starke Gef\u00e4\u00dfe - Health & Success","isPartOf":{"@id":"https:\/\/www.healthandsuccess.online\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#primaryimage"},"image":{"@id":"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#primaryimage"},"thumbnailUrl":"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/Love-Your-Heart-scaled-updated.jpg","datePublished":"2025-01-18T17:18:37+00:00","dateModified":"2025-08-18T16:22:57+00:00","author":{"@id":"https:\/\/www.healthandsuccess.online\/#\/schema\/person\/9ae1390a90c901e64a060c0a938c5da9"},"breadcrumb":{"@id":"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#primaryimage","url":"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/Love-Your-Heart-scaled-updated.jpg","contentUrl":"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/01\/Love-Your-Heart-scaled-updated.jpg","width":1920,"height":1281},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthandsuccess.online\/2025\/01\/18\/love-your-heart-die-formel-fuer-ein-vitales-herz-und-starke-gefaesse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthandsuccess.online\/"},{"@type":"ListItem","position":2,"name":"Love your Heart \u2013 Die Formel f\u00fcr ein vitales Herz und starke Gef\u00e4\u00dfe"}]},{"@type":"WebSite","@id":"https:\/\/www.healthandsuccess.online\/#website","url":"https:\/\/www.healthandsuccess.online\/","name":"Health & Success","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthandsuccess.online\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.healthandsuccess.online\/#\/schema\/person\/9ae1390a90c901e64a060c0a938c5da9","name":"Autorin: Anja Abel, Gesundheitsmentorin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthandsuccess.online\/#\/schema\/person\/image\/","url":"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/07\/cropped-WhatsApp-Image-2025-07-11-at-12.59.52-PM-96x96.jpeg","contentUrl":"https:\/\/www.healthandsuccess.online\/wp-content\/uploads\/2025\/07\/cropped-WhatsApp-Image-2025-07-11-at-12.59.52-PM-96x96.jpeg","caption":"Autorin: Anja Abel, Gesundheitsmentorin"},"url":"https:\/\/www.healthandsuccess.online\/en\/author\/elisabeth-schludermann\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/posts\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":22,"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/posts\/1242\/revisions"}],"predecessor-version":[{"id":3813,"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/posts\/1242\/revisions\/3813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/media\/1307"}],"wp:attachment":[{"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/media?parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/categories?post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthandsuccess.online\/en\/wp-json\/wp\/v2\/tags?post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}