Milk thistle, also known by its botanical name Silybum marianum, is a plant that has been valued for centuries for its positive effects on health. Its healing properties for the liver in particular are widely known. Originally from the Mediterranean region, milk thistle has gained a firm place in naturopathy worldwide. Its healing effect is primarily determined by the active ingredient silymarin, which has a wide range of health benefits.

The healing effect of silymarin

The main component of milk thistle, silymarin, is a flavonoid complex consisting of several substances. These natural antioxidants play an important role in protecting liver cells from harmful substances such as toxins and free radicals. Silymarin has anti-inflammatory and antioxidant properties that make it a valuable aid in liver regeneration. It promotes the repair of liver cells and can help stabilize liver function, especially in livers stressed by alcohol or environmental toxins.

Protection and regeneration of the liver

The liver is one of the most important organs in the body and performs numerous vital functions, such as detoxifying the body, producing bile acids and storing nutrients. However, a permanently stressed or overburdened liver can only fulfill its tasks to a limited extent, which can lead to a variety of health problems. Milk thistle is traditionally used to relieve the liver and support its regeneration. Milk thistle can be particularly helpful for liver diseases such as fatty liver or liver cirrhosis, as it helps to stabilize the cells and alleviate inflammatory processes.

Antioxidant properties

The antioxidant properties of silymarin help to protect cells from oxidative stress. Oxidative stress is caused by free radicals, which can damage cells and lead to premature cell ageing. By helping to neutralize these free radicals, milk thistle supports the health of liver cells and helps to rid the liver of harmful substances. This is particularly important for the prevention of chronic liver diseases, as oxidative damage is one of the main factors in the development of such diseases.

Milk thistle for digestive problems

Milk thistle is not only valued for its effect on the liver, but also for its positive effect on the entire digestive tract. It can stimulate the production of bile acids and promote the digestion of fats, which is particularly helpful in cases of weak bile digestion. It is also said to have a detoxifying effect, helping to remove excess toxins from the body and support overall digestive health.

Milk thistle to support the skin

Milk thistle can also have a supportive effect on skin problems. Thanks to its antioxidant and anti-inflammatory properties, it helps to improve the appearance of the skin and can help to alleviate skin inflammation. It is used in the treatment of skin conditions such as acne, eczema and psoriasis, as it inhibits inflammation and supports the healing of skin cells.

Application and dosage

Milk thistle is available as a dietary supplement in the form of capsules, tablets or tea. The correct dosage can vary depending on the preparation, but a daily intake of 200 to 400 mg silymarin is usually recommended. It is advisable to consult a doctor or alternative practitioner before taking milk thistle supplements, especially if you already have liver disease or are taking other medication.

The effect of milk thistle on liver health

Milk thistle is a true natural wonder that plays a particularly important role in liver health. Its ability to protect liver cells, promote regeneration and rid the body of harmful toxins makes it a valuable part of a healthy diet and lifestyle. Whether to support liver function, promote digestion or improve the appearance of the skin - milk thistle has established itself as a versatile remedy.