Our heart beats an average of 100,000 times a day, pumping around 7,000 liters of blood through our vascular system - an incredible feat that we often take for granted. However, cardiovascular diseases are the most common cause of death worldwide. High blood pressure, arteriosclerosis, heart attacks and strokes are among the biggest health risks - and they are often the result of an unhealthy lifestyle.

The good news: heart disease is preventable in most cases! Modern research shows that a targeted diet, exercise and natural vital substances can protect the heart in the long term and even regenerate damaged blood vessels.

Heart disease: The underestimated danger

✔ One in three deaths worldwide is due to cardiovascular disease (WHO, 2023)
✔ High blood pressure is the biggest risk factor for heart attack & stroke - but 50 % of those affected know nothing about their high blood pressure
✔ Arteriosclerosis often begins at a young age - and goes unnoticed for years
✔ Diabetes & obesity put additional strain on the heart and increase the risk of heart failure
✔ Lack of essential nutrients such as omega-3, coenzyme Q10 and magnesium worsens heart function

These figures show: If you protect your heart, you protect your life!

The best strategies for a healthy heart

1. healthy fats for strong blood vessels
Omega-3 fatty acids lower blood pressure, reduce inflammation and protect the arteries.
✔ Olive oil, nuts and avocados provide valuable unsaturated fatty acids.

2. regular exercise - cardio training for everyday life
✔ Just 30 minutes of moderate exercise a day reduces the risk of heart attack & stroke.
✔ Particularly effective: endurance training, weight training & interval training.

3. avoid high blood pressure & arteriosclerosis
✔ Reduce salt, eat potassium-rich foods such as bananas, spinach and sweet potatoes.
Garlic, ginger and turmeric have blood pressure-lowering & vasoprotective properties.

4. antioxidants as cell protection for the heart
Free radicals damage the blood vessels - antioxidants such as OPC, vitamin C & E protect against oxidative stress.
✔ Dark berries, green vegetables and high-quality OPCs from grape seeds provide powerful antioxidants.

5. stress management - the number 1 enemy of the heart
✔ Chronic stress promotes inflammation and increases the risk of heart attack by up to 50 %.
✔ Meditation, breathing techniques and sufficient sleep are crucial for healthy heart function.

Latest studies: What really protects your heart

Coenzyme Q10 improves cardiac performance:
Studies show that Q10 increases energy production in the heart muscle cells and can help with heart failure. (International Journal of Cardiology, 2022)

Magnesium naturally lowers high blood pressure:
A meta-analysis confirms that a higher magnesium intake is associated with a lower risk of high blood pressure & heart disease. (Hypertension Journal, 2023)

Vitamin K2 protects against vascular calcification:
A long-term study shows that vitamin K2 keeps the arteries elastic and reduces the risk of arteriosclerosis. (Journal of the American Heart Association, 2023)

L-arginine promotes healthy blood vessels & lowers blood pressure:
This amino acid improves blood circulation by increasing the production of nitric oxide - a natural vasodilator that relaxes the blood vessels. (European Heart Journal, 2022)

Heart health with Natura Vitalis - The perfect support for your heart

A healthy heart is the basis for a long, vital life. Natura Vitalis offers targeted support with specially developed formulas that promote cardiovascular health in a natural way.

"Arterio Vital" combines valuable ingredients such as Vitamin C, OPC, ginkgo biloba and ginsengto support blood circulation, maintain vascular elasticity and reduce oxidative damage. Especially Vitamin K plays a decisive role in keeping the arteries healthy, while iron optimizes the transport of oxygen in the blood.

For holistic support, "Heart vitamins" essential micronutrients such as Potassium, thiamine (vitamin B1) and folic acidwhich promote normal heart rhythm and heart function. The formula is supplemented with powerful antioxidants such as OPC and resveratrolwhich protect the cells from oxidative stress.

A regular supply of these high-quality heart protection formulas can help to support long-term heart health, reduce the risk of cardiovascular disease and maintain the performance of the heart muscle.

Conclusion: Your heart deserves the best care!

A strong heart is the basis for a long, vital life. The right diet, exercise, stress reduction and targeted nutritional supplements with Arterio Vital & heart vitamins from Natura Vitalis can help to keep your heart and blood vessels healthy in the long term.

Take care of your heart today - it will beat for you for a lifetime!